Many of the changes in my body when I took part in the clinical trial of an intermittent fasting diet, were no surprise. Eating very little for five days each month, I lost weight, and I felt hungry. I also felt more alert a lot of the time, though I tired easily. But there were other effects too that were possibly more important.
via www.bbc.co.uk
The benefits of fasting shown by a clinical trial proves some of the benefits well known to the Muslim Community.
Comments